A Different Way to Use the Knee Extension Machine
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YouTubeJohn Kahl PT DPT SCS CSCS
A Different Way to Use the Knee Extension Machine
Pain on the knee extension machine? It's probably not the exercise. It's the programming. Most people use one tool — straight reps — when there's a full toolbox most never touch. In this carousel I break down the 3 isometric variations I use with my online clients to build quad strength, calm anterior knee pain, and drive real adaptations ...
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Short videos

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A Different Way to Use the Knee Extension Machine
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