Laura Hammond | Online Coach on Instagram: "Trust the process. Stick to the plan. Learn delayed gratification. Those fitness goals you have? May take you 6 months, a year or even years. Don’t give up."
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Laura Hammond | Online Coach on Instagram: "Let’s talk about the sled push. Because it can make or break your HYROX race. Here are the most common mistakes I see: 🚫 Standing too upright You’re working against gravity, lean forward like you’re sprinting 🚫 Bent wrists or weak grip Lock those arms out and push through the heels 🚫 Not using the full foot Dig in with your entire foot, not just your toes ✅ Bonus tip: Work on SLED acceleration. Don’t just “grind”, push it hard and get momentum. #hyr
Laura Hammond | Online Coach on Instagram: "Let’s talk about the sl…
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Laura Hammond | Online Coach on Instagram: "I didn’t get lean and strong by doing more. I got results by stopping the things that were holding me back Here are 4 things I stopped (and what I did instead): 1️⃣ Cutting carbs I used to think carbs were the enemy… but all it did was leave me tired, moody and craving more food. Once I understood carbs fuel my sessions (and help me recover), my performance improved and so did my physique. 2️⃣ Winging it in the gym Going in without a plan, picking rand
Laura Hammond | Online Coach on Instagram: "I didn’t get lean and st…
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Laura Hammond | Online Coach on Instagram: "Judging people is not cool. The amount of times I hear people don’t want to run because they’re worried about what other people will think of them. IGNORE IT. People only judge because they are insecure in their own lives. Moral of the story is do what you WANT to do and this can relate not only to running but anything in life. Sharing the love 﫶懶"
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Laura Hammond | Online Coach on Instagram: "Anyone else relate? 👀"
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Laura Hammond | Online Coach on Instagram: "Anyone else relate? 👀"
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Laura Hammond | Online Coach on Instagram: "Female runners should feel safe alone, end of."
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Laura Hammond | Online Coach on Instagram: "What do I do when I’m sad? I chase that dopamine hit. Because honestly… movement is medicine. Lifting, sweating, pushing myself, it flips a switch in my brain that sadness can’t compete with. Working out doesn’t just build muscle, it builds chemistry, endorphins, dopamine, all those feel good signals that remind you life is bigger than a bad day. Sometimes the fastest way out of your head is through your body. So I move. I lift. I smile after. And litt
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