DOES YOUR WHEY PROTEIN HAVE ENOUGH LEUCINE — JohnsKillerProtein.com
DOES YOUR WHEY PROTEIN HAVE ENOUGH LEUCINE — JohnsKiller…
Aug 16, 2018
johnskillerprotein.com
Leucine is one of the key building blocks of protein and plays a major role in muscle growth and recovery. Think of it like a signal that flips the switch on muscle protein synthesis (MPS). When you eat protein, your body breaks it down into amino acids like leucine. Leucine then activates mTOR, the primary pathway that tells your body, "It’s time to build muscle" This is critical for recovering from training, maintaining strength with age, and preserving muscle in clinical or metabolic stress s
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You need around 30 grams of protein—or 2.5 grams of leucine—to effectively stimulate muscle growth. With animal-based protein, that’s easy. A scoop of whey? Just 128 calories. Now try doing it with quinoa. It’ll take 6 cups of quinoa to hit the same leucine threshold. That’s 1,100 calories… for a single muscle-stimulating dose. Plant proteins can work—but you’ll need more total protein, more careful combinations, and usually a lot more calories. Protein quality matters. So does efficiency. PMID:
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