Boost Your Energy Fast with This Powerful Lion's breath practice 🦁

Stay Fit Club on Instagram: "Lion’s Breath (Simha Pranayama) Lion’s Breath, also known as Simha Pranayama, is a powerful breathing exercise in yoga that releases tension and boosts confidence. It involves a deep inhale through the nose and a strong exhale through the mouth with your tongue out — like a roaring lion! ✨ Benefits: • Relieves stress and anger • Improves blood circulation to the face and throat • Boosts confidence and self-expression • Refreshes the mind and uplifts mood Perfect for