LEG Day Warm Up You Need To Know Now!
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YouTubeFitFlicks Move
LEG Day Warm Up You Need To Know Now!
Get ready to crush your leg day with the ultimate warm-up routine. In this video, we'll show you the essential leg day warm up you need to know now to prevent injuries, improve performance, and take your leg workouts to the next level. From squats to lunges, deadlifts, and leg press, a proper warm-up is crucial to prepare your muscles for the ...
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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