Eggs are a good source of vitamin A, biotin (vitamin b7) and antioxidants like lutein and zeaxanthin. One of the most beneficial micronutrients found in eggs is choline; it’s especially important during pregnancy, as it’s a nutrient that’s key for fetal development, says Alison Kane, a Registered Dietitian and Wellness Program Manager at Mass General Brigham. The labels on egg cartons can clue you in to the quality of eggs you’re purchasing, the environments in which the hens live, and the feed
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96K views · 1.6K reactions | Health Tips: Eggs are rich in the antioxidants lutein and zeaxanthin, both of which play a protective role in reducing the risk of certain eye diseases, including cataracts and age-related macular degeneration.#healthtips #reels #physicaltherapy #senior #everyone #exercise #share | Doc H. | Facebook
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Eggs are packed with Vitamin A, omega-3 fatty acids and the antioxidants lutein, zeaxanthin and selenium - which are great for eye health. #PoweredByEggs | Australian Eggs
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