Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- Start from light weight than slowly go heavy according to your capacity🙌 SHARE ✅this to your friends to help them, drop👇your fitness related quaries here , let’s grow together 🙌 . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bod