10-Min Gratitude Healing Meditation for Digestive Health, Acid Reflux/GERD
11:16
10-Min Gratitude Healing Meditation for Digestive Health, Acid Reflux/GERD
11.2K viewsMar 7, 2025
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Overcoming GERD and Acid Reflux Naturally
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Overcoming GERD and Acid Reflux Naturally
222.6K viewsDec 22, 2023
TikTokmollypelletier.rd
Stop Acid Reflux/GERD With 3 Easy Breathing Techniques | GERD-Prevention
8:57
Stop Acid Reflux/GERD With 3 Easy Breathing Techniques | GERD-Prevention
32.2K viewsMar 25, 2024
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Best Teas for Acid Reflux and GERD Relief
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Best Teas for Acid Reflux and GERD Relief
148.9K viewsSep 26, 2024
TikTokmollypelletier.rd
Holistic Reflux Relief: Foundational Steps to Calm GERD and LPR Naturally!
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Holistic Reflux Relief: Foundational Steps to Calm GERD and LPR Naturally!
4K views6 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
GUT HEALING Meditation | Heal Digestive Issues & Decrease Anxiety with Gut-Directed Meditation
6:03
GUT HEALING Meditation | Heal Digestive Issues & Decrease Anxiety with Gut-Directed Meditation
54K viewsApr 8, 2023
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,
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As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,
56.2K views4 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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If you’re ready to find relief from your reflux, GERD, or digestive symptoms, comment “FLORA” and I’ll help you!🤍 My name is Molly and I’m a Board Certified Registered Dietitian specializing in acid reflux, GERD, IBS, and digestive health. I recovered from these issues myself and now I help others do the same.💚 #acidreflux #acidrefluxremedy #acidrefluxspecialist #acidrefluxdiet #gerd #acidwatcherdiet #lpr #acidrefluxtips #acidrefluxsymptoms #gerdsymptoms | Molly Pelletier, MS, RD - FLORA Nutri
46.1K views8 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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Here’s what will help⬇️ When I was struggling with GERD, I kept looking for answers everywhere. But what really made the difference was simple, holistic changes I made to my lifestyle—and I’m sharing them with you. ✅ Liberalizing my diet & avoiding unnecessary restrictions – I stopped obsessing over restrictions and allowed myself the freedom to enjoy food again. ✅ Positive self-talk – I learned to shift my mindset from fear to trust, which made healing feel possible. ✅ Adequate carbohydrates an
8.5K viewsApr 22, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:06
There was a time when I felt totally out of control. I was dealing with GERD, frustration, and a never-ending cycle of trying everything—medication, diet restrictions, and guesswork. It felt like nothing worked. But here’s what I learned: Your gut health and nervous system are YOUR responsibility. And if you want something different, you need to take back control. I stopped letting stress and poor digestion run the show and started focusing on rebuilding my daily habits. It wasn’t about perfect
979 views11 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:08
Years ago, I developed GERD (acid reflux) — and it completely changed my life. I was doing everything “right” — eating healthy, avoiding trigger foods, taking medications — yet I still woke up with that same burning in my chest, the lump in my throat, and the constant fear of another flare. I felt frustrated, confused, and honestly, a little hopeless. For a long time, I thought healing meant just finding the “perfect” diet. But what finally pushed the needle wasn’t another list of foods to cut o
47.1K views6 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | When you understand which practices actually help calm your system, gut support becomes less overwhelming and a lot more doable. The good... | Instagram
3.4K views4 months ago
Instagrammollypelletier.rd
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✨ Tired of the constant burn and discomfort of acid reflux? You’re not alone. I struggled for years before finally discovering the simple shifts that truly healed my GERD—and I wish I had known them sooner! 🌱 In this new video, I’m sharing 9 powerful secrets that changed everything for me: ✔️ Natural tips that soothe and heal ✔️ Lifestyle shifts that really work ✔️ What I wish someone had told me at the start 🎥 Watch the full video here ➡️ https://www.youtube.com/watch?v=cWQi4wQwtio 💚 If you’
17.4K views9 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
9:28
HOW I CURED MY ACID REFLUX/GERD | Natural Remedies & Real Tips That WORK!
94.2K viewsAug 2, 2020
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
21:59
9 Acid Reflux/GERD Secrets I Wish I Knew From the Start | Tips that Healed My GERD
16.1K views9 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
14:45
Ep. 3: The Key Step That Helped Me Say Goodbye to Daily Reflux
13.7K viewsMay 14, 2025
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
27:24
How I Beat Acid Reflux/GERD Naturally | Ultimate Guide to GERD Recovery (2024 Update)
386.1K viewsAug 9, 2023
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
1:05
When my reflux was at its worst, I remember searching for something that felt gentle, soothing, and actually supportive, not another bland, joyless “safe food.” That’s when I started playing around with warm, cooked fruits, and it completely changed the way my gut felt. ✨ There’s something incredibly calming about a recipe that’s both nourishing and easy to digest. Warm apples were one of the first things that helped settle that irritated, heavy feeling in my chest and stomach. They gave me comf
4.9K views5 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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How to prevent reflux and optimize digestion today for $0. ⬇️ Changing the way you eat (meal time hygiene) is key if you have acid reflux, GERD, hiatal hernia, LPR… ✅ Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the ‘rest and digest’ state), which signals to your body that it’s time to digest and absorb nutrients. This practice can als
45.7K views6 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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How I Beat Acid Reflux & GERD Naturally – Tips from a Registered Dietitian
10.1K views8 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "I remember what it felt like to wake up every morning already bracing myself for symptoms. The burning throat. The tight chest. The constant anxiety around food. Acid reflux wasn’t just uncomfortable, it dictated how I lived my life. What I didn’t know then, and what I want you to know now, is that healing doesn’t start with fear or perfection. It starts with understanding and support. Here’s what actually made a difference for me and
164.7K views3 months ago
Instagrammollypelletier.rd
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POV: still suffering from nighttime reflux 😓 You’re not alone—nighttime reflux is one of the trickiest parts of managing acid reflux. It’s frustrating, exhausting, and can leave you feeling completely drained the next day. So many of our clients come to use feeling like they are doing “all the right things” during the day, only to have reflux hit the hardest at night. The truth? It’s not just about what you eat—it’s about when you eat, how you sleep, and even strategic supplementation. Here’s w
9.6K viewsMar 19, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
5:39
Acid Reflux at Night? Your LES Needs This
6.4K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
28:21
Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)
4.9K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Comment “MEAL PLAN” to grab my free Acid Reflux Meal Plan🫶🤍 Just treating the symptoms is not enough. A holistic approach is key for getting relief from acid reflux, GERD, and LPR. #acidrefluxremedy #acidreflux #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxtips #gerd #symptomsofacidreflux #lpr | Molly Pelletier, MS, RD - FLORA Nutrition
65.8K views8 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "If keeping your gut “on track” feels exhausting, you’re not doing it wrong, you’re just being asked to do too much. I remember the phase where I thought healing meant rigid plans, identical meals, and zero flexibility. What I learned the hard way is that digestive health doesn’t improve with control, it improves with sustainability. When stress goes up, symptoms usually follow. What actually helped was simplifying the process so my bo
6.1K views3 months ago
Instagrammollypelletier.rd
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Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black
4.4K views5 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
11:01
My Complete Acid Reflux & GERD Diet (What I Eat to Heal & Feel Better)
17.8K views4 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
14:43
Watch this BEFORE You Give Up On Your Acid Reflux/GERD Diet…
11.3K viewsFeb 9, 2025
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
31:29
30 Minute Guided Meditation for Healing Acid Reflux | Heartburn Relief | Stress and GERD
315.9K viewsOct 30, 2020
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