6.3K views · 126 reactions | Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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6.3K views · 126 reactions | Let’s Plank. Let’s Thrust. Let’s Curl. LE…
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1.6K views · 40 reactions | Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move | Facebook
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1.6K views · 40 reactions | Step up your strength as you step up to th…
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Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move
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5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, our...
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302 reactions · 221 shares | Build a STRONG BODY & STRONG MIND in this high-rep strength-training workout! Group Power trains your entire body – legs, chest, back, arms, core & more – to give you proven results. Let's Move! | MOSSA Let's Move | Facebook
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302 reactions · 221 shares | Build a STRONG BODY & STRONG MIND i…
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF! #letsmove | MOSSA Let's Move
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