Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
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Discover the two types of Mula Bandha and how to engage them f…
395 viewsAug 22, 2024
FacebookSimon Borg-Olivier
What’s the difference between Mula Bandha (yogic lock) and pelvic floor activation? Donna Farhi explains in this sneak peek excerpt from her in-depth course on Yoga for Fostering Lifelong Core Stability - Resolving Imbalances in the Core Body. Essentially, Mula Bandha and pelvic floor activation are the same. But there’s one key difference, Donna notes: Most yoga teachers instruct Mula Bandha as an isolated event, cueing students to focus on isolating the pelvic floor alone. But Donna encourages
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