The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌ Not eating enough protein ❌ Hours of cardio ❌ Sitting all day (sedentary) ❌ Sleeping 5-6 hours (maybe) ❌ Random workouts (no structure) DO THIS: ✨ Eat 20-40g of protein per meal (helps build lean muscle mass
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