15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
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MSNYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
10 months ago
Nitrox Diving
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113 reactions · 10 comments | Advanced Nitrox class is headed to the Deep Stim!#scubalife #deepdive #wreckdiving #steelslinger #panamacityflorida | Panama City Diving | Facebook
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If you are going to take ONE scuba class this year to improve your diving- THIS is it! Nitrox will change the way you dive on every single scuba dive from here on out! It’s one night in the classroom! Dive longer and enhance safety with Nitrox certification, the choice gas for discerning divers. The SDI Computer Nitrox course equips you with the know-how to safely harness Nitrox’s benefits, enriching your dives with gas mixtures from 22% to 40% oxygen. #scubagear #diving #underwater #scuba #prot
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If you are going to take ONE scuba class this year to improve your diving- THIS is it! Nitrox will change the way you dive on every single scuba dive from here on out! It’s one night in the classroom! Dive longer and enhance safety with Nitrox certification, the choice gas for discerning divers. The SDI Computer Nitrox course equips you with the know-how to safely harness Nitrox’s benefits, enriching your dives with gas mixtures from 22% to 40% oxygen. #scubagear #diving #underwater #scuba #prot
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