Today we’re hitting the back and biceps — your main pull muscles. These are the muscles that fire every time you pull a weight toward you (think rows, curls, and all those strong back moves that improve posture and power!). This 25-minute workout = ➡️ 20 minutes of strength training ➡️ 5 minutes of core to finish strong Here’s what’s on deck: CIRCUIT ONE: 1️⃣ Batwing Single Arm Row 2️⃣ Single Arm Bicep Curl Isometric Hold 3️⃣ 45-Degree Wide Row Straight Arm Pull Back CARDIO BACK: 🔥 Towel Slams
Today we’re hitting the back and biceps — your main pull muscles. …
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