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Focusing on numbness/tingling in the hands at night. One thing to consider is to mobilize any myofascial restrictions that may be causing the symptoms. Numbness/tingling in hands could be from multiple sources, this is just one possibility. This routine has helped many of my clients however and is something to consider. #bedtimeroutine #numbnessinfingers #carpaltunnel #cervicalradiculopathy #thoracicmobility | Dr. Jacob
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