Oleic acid is the most abundant monounsaturated fat in our bodies—and a major reason olive oil is considered so healthy! In this video, Dr. Sarah breaks down what oleic acid does in the body and how it may impact three major health areas: cardiovascular disease, type 2 diabetes, and colorectal cancer. #nutrivore #oleicacid #nutrients | Sarah Ballantyne, PhD

Oleic acid present in olives can control your blood cholesterol levels thus, reducing the risks of heart attacks. | Doctor ASKY

Rationale: - a. Linoleic: Linoleic acid is an essential omega-6 fatty acid that the body cannot produce on its own, so it must be obtained through diet. Essential fatty acids are crucial for various bodily functions, including brain development, inflammation control, and blood clotting . - b. Arachidonic: Arachidonic acid is an omega-6 fatty acid, but it's not considered essential because the body can synthesize it from linoleic acid . - c. VFA: VFA stands for Volatile Fatty Acids. These are pro

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