Too many people with osteitis pubis get told to just rest. That won’t fix it. Step 1: Treat the groin. Clean out the pain at the source. Step 2: Build strength through the back line - glutes hammies. Step 3: Own your movement so the pain doesn’t come back. Jason & Ninja break down 3 key exercises that actually get results. Save this if you’ve been battling chronic groin pain 👊 #osteitispubis #groinpain #chronicpainfix #glutestrength #hamstringstrength | Melbourne Muscular Therapies
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