Splits Training: What You Need To Know
Splits Training: What You Need To Know
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markowtrainingsystems.com
Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods
Are Oversplits Bad for Gymnasts? Combining Science and Real Life i…
Apr 18, 2017
shiftmovementscience.com
I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve worked with so many students who are *very* surprised when I ask them to start oversplits, because they think I’m asking them to do something completely out of their reach. But here’s the thing… When you start training oversplits, you should NOT be aiming to sit on the floor right away 🤯 Because if you’ve never trained them… how would you be able to sit on the ground? It’s one of those chicken or egg things 🐣 You have to
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I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve w…
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FacebookCatie Brier - Contortion & Flexibility Instructor
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
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