PNF Patterns D1 Lower Extremity
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YouTubeBrad Johnston
PNF Patterns D1 Lower Extremity
D1 lower extremity flexion joint positions: Hip - flexion, external rotation, adduction Knee - flexion Ankle - dorsiflexion Toes - extended D1 lower extremity extension joint positions: Hip - extension, internal rotation, abduction Knee - extension Ankle - plantarflexion Toes - flexion
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Aufwärmen mit der PNF: Lust auf ein effektiveres Workout? - FIT FOR FUN
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