Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps
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YouTubeFitnessRockers India
Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps
Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles, hamstring muscles and hip muscles. If Paschimottanasana or the seated ...
534.3K viewsNov 16, 2019
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