Cold Plunge Tips for beginners: the Myth that’s holding you back
1:00
YouTubeTom Banks
Cold Plunge Tips for beginners: the Myth that’s holding you back
Dive into the world of cold plunges with this video guide. Learn two crucial tips: start slow to acclimate, and embrace stillness while focusing on controlled breathing. Uncover the myth hindering beginners from unlocking the full benefits of this invigorating practice. Ready to take the plunge? Watch now!
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