Popliteal Block — TWIN OAKS ANESTHESIA COURSES

Caitlyn | Chronic Pain & Illness on Instagram: "Health Update (8.9.25): I’ve been dealing with a new, but brutally familiar wave of pain lately — one that’s been hard to put into words, and even more difficult to ignore. It started as a dull ache, but slowly progressed into something sharper and more persistent. Like barbed wire cutting into my very bones. Hot flames scalding my skin open. At first, I hoped it was just temporary, something that would pass with time. I’m always a “tough it out” k

🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "Raised Foot Spinal Sweep This isn’t just flexibility. It’s a conversation with your nervous system. 1️⃣ Neural Flexibility Tight hamstrings are rarely just a muscle problem. They’re often a neural protective strategy - the brain keeps the hamstrings short to protect a nerve that hasn’t been moved, loaded, or trusted in a long time. This movement introduces safe, rhythmic, coordinated motion through spinal flexion and lower limb positioning - helping