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In peri-menopause? Definitely save this quick pre-run routine 🙌 If you’ve noticed your body feeling stiffer or slower to warm up before runs lately, then this one’s for you 👍 As estrogen levels start to drop, our muscles and connective tissue naturally lose a bit of elasticity and hydration. That means it takes longer for your body to feel ready to run. Skipping a warm-up can then become a fast track to tight calves, cranky hips, or niggly knees. The good news? You don’t need a long warm-up! J
In peri-menopause? Definitely save this quick pre-run routine 🙌 If you’v…
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