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Precor Japan on Instagram: "【FTS Glideエクササイズ紹介💪】 ⁡ Precorのケーブルマシン【FTS Glide】を使ったエクササイズをご紹介します‼︎ 【FTS】はFunctional Training System の略で 名前の通りファンクショナルトレーニングの為に作られた製品と言っても過言ではありません✨ そこで今日はFTS Glideを使って美姿勢を手にする為のエクササイズをご紹介します‼︎ このエクササイズは身体の後面（背中、お尻、太ももの裏）を同時に使うことができ、短時間で効果的に美姿勢をGetできます😆‼︎ 是非チャレンジしてみて下さい‼️ ⁡ ①プーリーを上部へセットします ②ウエイトは適度（軽め）にセットします ③グリップを持って、T字にバランスをとります ④T字の姿勢を維持したままケーブルを引きます ⑤腕から脚までが一直線になるよう意識しましょう ⁡ ※片足を浮かせず、床につけたまま行ってもOKですよ！ 無理のない範囲でチャレンジしてみてください💪 ⁡ ⁡ Precor公式YouTubeチャンネル⬇️ 【Precor J
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