Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
Recover from injury, get out of pain, and prevent injuries with the [P]re…
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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3K views · 66 reactions | Dealing with headaches?洛The neck, or...
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Episode 253: "Cervical Spine Manipulation" Doctors of Physical Therapy can effectively and safely perform spinal manipulations just like chiropractors. Grade 5 low amplitude high velocity manipulations can be extremely effective in certain subgroups of individuals. They can improve range of motion, reduce pain in various ways, decrease muscle tone/guarding and improve muscle activation/recruitment. However, the exact mechanisms of how spinal manipulation truly works is still debated. But, we can
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Episode 253: "Cervical Spine Manipulation" Doctors of Physica…
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
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8.4K views · 67 shares | Episode 403: "Anti-rotation Exercise for the...
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2.5K views · 30 reactions | Recover from injury, get out of pain, and...
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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