Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
Recover from injury, get out of pain, and prevent injuries with the [P]re…
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11K views · 138 reactions | Upper Back Strengthening Variations ...
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Warm up your shoulders for your upper body lift with these 3 exercises 💪 | The Prehab Guys
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Warm up your shoulders for your upper body lift with these 3 exerci…
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Dealing with an upper body injury or just tired of planks?🙋 We’ve got you covered - here are some core strength exercises that do NOT involve planks💪 | The Prehab Guys
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Dealing with an upper body injury or just tired of planks?🙋 We’ve got yo…
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Don’t forget to warm up the 'core' of the upper body aka your shoulder girdle and rotator cuff! 💪 Check out our shoulder warmups on the prehab app! Start with a free trial at https://prehab.page.link/s32h | The Prehab Guys
Don’t forget to warm up the 'core' of the upper body aka your shoulder …
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Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Jul 17, 2020
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Episode 83: “Shrugs For Upper Trap Developement - Series (9/10)" Shrugs are often utilized to develop huge and enormous traps. But are overly developed upper traps something we really want, from a biomechanical and movement based perspective? As we discussed in episode X, proper scapular upward rotation is essential to shoulder mobility. The 3 primary scapular upward rotators are the #serratusanterior, #lowertraps, and #uppertraps. Most commonly, the upper traps are OVERDEVELOPED in individuals
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Episode 83: “Shrugs For Upper Trap Developement - Series (9/10)" Shr…
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10K views · 249 reactions | Episode 221: "Decrease Your Upper...
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Blood Flow Restriction Training in a Nutshell - The Prehab Guys
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Recover from injury, get out of pain, and prevent injuries with the [P]re…
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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The lower trap is a crucial periscapular muscle and is often l…
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SHOULDER PREHAB 🙋Been considering our Shoulder [P]Reha…
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