You control the fridge. So you control their future. Your child doesn’t buy groceries… you do. If they crave sugar, soda, and snacks… that’s not random. That’s programming. And you are the programmer. In my house, we don’t keep junk food. We eat together. We shop together. Dominic picks the fruit. He feels proud, involved, alive. Kids don’t need to be forced. They need to be guided. 👉 Comment BLUEPRINT for my free Primal food guide for families. | Primal Physique
You control the fridge. So you control their future. Your child doe…
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Introducing The Keto Reset Diet by Mark Sisson! This is the most comprehensive book on keto to date—detailing the scientific rationale and benefits of ketogenic eating for fat reduction, inflammation control, immune function, improved cognition, reduced disease risk, and athletic performance. The Keto Reset Diet guides you through a thoughtful and methodical process to fat adaptation, consisting of a 21-Day Metabolism Reset, fine tuning with morning fasting, and a focused, 6-week period of nutri
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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FINALLY – another collagen packed option for breakfast! These dark chocolate almond bars are super tasty, only have 8g of carbs, and have more grass-fed collagen than a cup of bone broth. Mark Sisson is so excited to launch these that he's giving away 500 FREE promotional boxes. Just pay shipping and handling! | Primal Blueprint
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Folks, I know many of you have been here with me and the Mark's Daily Apple community for enough years to remember how this all began with the Primal Blueprint. It's been such an awesome journey—and one that keeps evolving in incredible ways. I genuinely feel like it's all been leading toward this one. I've poured my personal experimentation and hard-gained insight into every book I've written, but this one feels, well, like a whole new level of inquiry and practice. Keto has kicked off not just
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