Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
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YouTubeYoga und Bewegung mit Nadine
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
Der Psoas ist einer der wichtigsten Muskeln für deine Körperhaltung, Hüftmobilität und Atmung – und gleichzeitig einer der meist vernachlässigten. Wenn du deinen Psoas stärkst und deine Hüfte mobilisierst, profitierst du von: ️ Besserer Körperhaltung ️ Mehr Hüftbeweglichkeit ️ Weniger Rückenschmerzen ️ Geringerem ...
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Shorts
Tight Psoas? Release it in 30 seconds with this myofascial release technique
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Short videos

0:09
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
24.6K views4 weeks ago
YouTubeYoga und Bewegung mit Nadin
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
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