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How To Quickly Calm Yourself with the 5-4-3-2-1 Grounding Technique
Feeling anxious or overwhelmed? The 5-4-3-2-1 grounding technique is a quick way to pull yourself back into the present moment by using your five senses. Give it a try the next time your mind feels out of control. And make sure to hit follow for more practical psychology tips. #anxiety #overwhelmed #overthinking #grounding #groundingtechnique # ...
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