Most riders chase a high cadence thinking it’ll make them faster. But here’s the truth 👇 💡 Cadence is really about efficiency.. how your body uses energy over time. Here’s what most cyclists don’t realize: 1️⃣ Too low and your legs take the hit. You’re pushing big gears and building strength, but your muscles burn out quickly. 2️⃣ Too high and your lungs do all the work. You’re spinning super fast, using more energy through your heart and lungs. Great for short bursts, but it won’t last over a
Most riders chase a high cadence thinking it’ll make them faster. Bu…
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