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Leah Hope | Health Transformation Coach on Instagram: "People always seem surprised that I eat carbs. I don’t know how carbs became the (undeserved) villain of weight loss, but they really don’t have to be. I didn’t go a single day without carbs during my weight loss journey. In fact, I ate a lot of them. My focus was on healthy carbs like potatoes, sourdough bread, honey, fruit and maple syrup. Plus, some pasta and rice. What I did limit were refined sugars, refined starches, and highly process