255K views · 4.1K reactions | WORKOUT COMMAND!! If you love Call Me Maybe Squats...then you're going to LOOOOOVE my latest Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs, quads, legs, and calves. | Blogilates | Facebook
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255K views · 4.1K reactions | WORKOUT COMMAND!! If you love Call Me Maybe Squats...then you're going to LOOOOOVE my latest Squat Challenge to Carly Rae
Blogilates. . WORKOUT COMMAND!! If you love Call Me Maybe Squats...then you're going to LOOOOOVE my latest Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs, quads, legs, and calves.
255.1K views2 weeks ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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