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Redefining rest and relaxation
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Stop cutting out rest to make your workouts FEEL harder... | Redefining Strength
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5K views · 38 reactions | Rest-pause training technique is a great way to help yourself move more weight in your workouts to improve your muscle gains! Have you tried this 10-7-3-1 variation? Want amazing more amazing workouts and fun training techniques? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=10731 | Redefining Strength | Facebook
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5K views · 38 reactions | Rest-pause training technique is a great way t…
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What if “getting older” wasn’t the reason you feel stiff, achy, or less mobile? In this video, you’re going to learn 5 golden rules to help you improve your mobility and move better...no matter your age. If you… • Skip your warm ups to get to the “good stuff” • Push through aches and pains because you think that’s just part of aging • Rest injuries but jump right back into your workouts the same way you did before... Then this video will show you why those habits are actually keeping you stuck a
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