How to Deal with Rejection
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YouTubeChoosing Therapy
What rejection really means. Rejection is a moment, not a definition of your worth. It’s when someone says, “No,” and that “no” can sting— but it’s not proof that you’re unworthy. Rejection is specific and situational: you didn’t get the job, the date, the approval, the yes. That’s all it is—one event, one boundary, one outcome. When you start seeing rejection as an event, not an identity, you free yourself from carrying every “no” like a wound. Say it to yourself today: 👉 “That was a rejection
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