The importance of doing exercises correctly is the target of my program. I teach the right way then explain why the wrong way is in efficient and reinforces bad muscle memory. 💪in the first demonstration I’m swinging my legs back only tightening hip flexes and never engaging lower Rectus abdominal muscles which are partially responsible for retroversion 💪 in second demonstration I am using my lower abs to lift pelvis off the mat without swinging. Of course this is much harder and on first try

Paul Carter | Hypertrophy | Education on Instagram: "The usual pushback on my suggestion of 4-8 reps is this..... “Some exercises just feel better with higher reps” Ok, that’s called afferent feedback from metabolite accumulation Yes, if your measuring stick for a rep range being effective is that you “feel the burn” then sure, higher reps are gonna do that But let’s actually get people to understand something... 1. Mechanical tension is the only training driver behind growth 2. This happens in