RODNEY JAMES COOPER on Instagram: "These moves are now part of my daily movement routine Arm swings and coordination drills have helped my tight shoulders develop mobility, strength and the freedom to move without pain Some of these can be tricky to learn. But just like anything worth while, it takes time, energy and your focus. Have a crack and send me a dm with the video of you practicing  I can help you progress if you don’t get it Access"
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RODNEY JAMES COOPER on Instagram: "These moves are no…
6.8K views1 month ago
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RODNEY JAMES COOPER on Instagram: "I hit this before every handstand session 👌😁 Game changer for my overhead position Save it for later 🤸‍♂️ 45-60 sec each arm 1-3 sets"
RODNEY JAMES COOPER on Instagram: "I hit this before every …
4K views1 month ago
Instagramrodjcooper
RODNEY JAMES COOPER on Instagram: "F yeah! I haven’t had a pb in very long time  stoked to see the practice paying off 露‍♂️"
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RODNEY JAMES COOPER on Instagram: "F yeah! I haven’t had …
8.6K views3 weeks ago
Instagramrodjcooper
RODNEY JAMES COOPER on Instagram: "Woke up super sore today. So starting my practice with some arm swings and coordinations, such a great way to open the body. Will share some more coordinations in the coming days "
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RODNEY JAMES COOPER on Instagram: "Woke up super sore t…
1.9K views1 month ago
Instagramrodjcooper
RODNEY JAMES COOPER on Instagram: "Seriously it will cheer you up. Just try it 😁 We are hitting the human flag In our current movement program at @the_movement_collective message us if you are keen to learn more 🏴‍☠️and get involved in classes"
RODNEY JAMES COOPER on Instagram: "Seriously it will cheer …
4.5K views2 months ago
Instagramrodjcooper
RODNEY JAMES COOPER on Instagram: "Haters will say it’s reversed ! But seriously. MOVE 露‍♂️"
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RODNEY JAMES COOPER on Instagram: "Haters will say it’s rev…
5.2K views1 month ago
Instagramrodjcooper
RODNEY JAMES COOPER on Instagram: "I was so stoked to get my middle splits last year One move that helped was this straddle up I use the straddle up after my pancake work This action of moving from pancake to middles was really helpful in opening up my hips and strengthening them for the direct middle splits work to follow. Perform 10 reps starting at a height that is doable and progress lower until you reach the ground, using your hands and eventually now hands 🙌"
RODNEY JAMES COOPER on Instagram: "I was so stoked to ge…
4.8K views1 month ago
Instagramrodjcooper
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RODNEY JAMES COOPER on Instagram: "Little tip for people w…
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RODNEY JAMES COOPER on Instagram: "Too many activities 🤣"
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RODNEY JAMES COOPER on Instagram: "Bloody show off 🤣🤣🤣"
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