Seated triceps extension with dumbbells
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YouTubeworkouthealthwealth
Seated triceps extension with dumbbells
How to Perform a Seated Triceps Extension with Dumbbells Safely and Effectively The seated triceps extension with dumbbells is a powerful isolation exercise that targets the triceps—the large muscle group on the back of your upper arms. Performing it properly helps build arm strength, improve upper-body aesthetics, and support pushing ...
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