30 Minute Seated Chair Yoga for Seniors
32:00
YouTubeDana's Yoga Stretch and Move
30 Minute Seated Chair Yoga for Seniors
This gentle, seated, senior chair yoga class focuses on breath awareness, joint freeing movements, and seated warrior poses. This class does not include any standing poses. To learn more about this instructor, visit yogastretchandmove.com
37.9K viewsMar 23, 2020
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