22K views · 348 reactions | Conquer the challenge of a winging shoulder blade!  Unlock the secrets to strengthening and stabilizing your shoulder blade for improved posture and pain-free movement. Let's face this challenge head-on and emerge stronger and more resilient! Click the link to sign up for our Best Moves for You Masterclass for FREE: https://link.weshape.com/fb-bm4y-Q224SH56 #ShoulderStrength #CourageousFitnes | WeShape | Facebook

Do you suffer from a winging 🦅 shoulder blade? Does it feel like your blade juts out all the time? Maybe you can’t even feel it, but your coach or physiotherapist or chiropractor keeps pointing it out?⁠⁠ 🙄 A winging shoulder blade is no bueno 🚫. It puts your shoulder at risk and puts additional pressure on your neck. ⁠⁠🥴 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗰𝘂𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿 𝘄𝗶𝗻𝗴𝗶𝗻𝗴:⁠⁠ Stand up tall and stretch your arms straight out. Now, focus on pressing your fingertips as far away f