Here's why every older adult should own a fitness band. | SilverSneakers
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Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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47K views · 702 reactions | There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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