7 Exercises That Strengthen Your Hips
7 Exercises That Strengthen Your Hips
Jan 1, 2009
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35K views · 385 reactions | Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers | Facebook
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35K views · 385 reactions | Incorporate these favorite exercis…
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Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers
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7 bodyweight exercises that strengthen your hips--just bring a chair and yourself! | SilverSneakers
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Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
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