For period cramps, there are several strategies you can consider: 1. **Medications:** - **Ibuprofen or Acetaminophen:** These can help reduce pain and inflammation. Ibuprofen is particularly effective as it also helps reduce the heaviness of the bleed. - **Aspirin:** Can be taken before the bleeding starts to reduce cramping, but should be switched to ibuprofen or acetaminophen once bleeding begins. 2. **Supplements:** - **Omega-3 Fatty Acids:** Helps reduce inflammation and can be taken 5-7 day