How to do a Single-Leg Glute Bridge | The Right Way | Well+Good
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YouTubeWell+Good
How to do a Single-Leg Glute Bridge | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Single-leg glute bridges are a great workout to strengthen your glutes, hamstrings, and core. Trainer Kat Atienza shows us the right way to engage your muscles in this movement, and explains the most common mistakes that can make it ...
191.8K viewsAug 2, 2021
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🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️✨ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor! 🚫❌ And while squats can be amazing for glute strength, they can be a bit aggressive for beginners, especially with muscle imbalances. But don’t worry—I’ve got your back! 💪🌈 Let’s focus on safer, more effective ways to strengthen that core and pelvic floor! Instead of traditional moves, we’re diving into prop
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