Learn how to do a slalom: The slalom is an agility ladder exercise that will help you improve your focus, coordination and footwork. Start in a parallel stance to the side of the ladder, hop on two feet in a diagonal pattern to the next box. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm.co/2L9vdgz. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy
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Preparação física para dominar o slalom! 🛼💪 Hoje trago um treino específico para quem quer aprimorar suas habilidades no slalom. A prática de manobras exige mais do que técnica, é preciso ter força, equilíbrio e resistência. Esses exercícios que estou fazendo no vídeo ajudam a fortalecer os músculos das pernas, core e melhorar o controle corporal — tudo essencial para executar manobras com precisão e fluidez. Quer melhorar seu desempenho no slalom? Não se esqueça de incluir esses exercícios na
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