We spend so much energy on strength training, cardio, and diet but there’s an entire system most of us ignore: the fascia. Fascia is the connective tissue web that surrounds and supports every muscle, organ, and nerve, and even goes beyond, energetically, into the quantum field. When it’s tight or dehydrated, it can restrict movement, create inflammation, and accelerate aging at the cellular level. Research shows that consistent fascia care doesn’t just make you feel more flexible — it can actua