Here’s why sprinters should be doing tempo sessions. 1️⃣ Better recovery more endurance Tempo builds your aerobic engine so you recover faster between reps, sessions and race rounds. 2️⃣ Stronger tissues = fewer injuries Low intensity volume builds tendon and ligament durability so your body can handle the high intensity work. 3️⃣ Improves blood flow flushes fatigue Tempo keeps your legs feeling loose and helps clear out the leftover junk from speed days. 4️⃣ Teaches rhythm & relaxation You lear
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