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3:17
YouTube
Bob & Brad
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the 3 rules for performing a squat correctly, safely, and with the least likelihood of injury. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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