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Shari Berkowitz
Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
This is the Multi-Apparatus - Wunda Chair + Mat + Standing Exercises - Group Classes (Int/Adv) from April 2026. We had a theme of *Stability vs. Mobility.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording ...
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