ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
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ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
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TikTokstrength_coach
Optimizing ACL Recovery: Train Beyond the Knee
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Is your ACL rehab on track? Take my quick ACL Movement Screen to find out what phase you’re in, what you should be focusing on right now, and get free at-home exercises to help close the gaps. Want a full phase-based plan? There’s a deeper program for that too. 👉 Free test — link in bio #ACLRehab #ACLRecovery #ReturnToSport #PhaseBasedRehab #AthleteRehab
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Is your ACL rehab on track? Take my quick ACL Movement Screen to find out what phase you’re in, what you should be focusing on right now, and get free at-home exercises to help close the gaps. Want a full phase-based plan? There’s a deeper program for that too. 👉 Free test — link in bio #ACLRehab #ACLRecovery #ReturnToSport #PhaseBasedRehab #AthleteRehab
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THIS is some great strength and conditioning work right here! Bravo!! | Strength Coach Network
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THIS is some great strength and conditioning work right here! Bravo!! | Strength Coach Network
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ACL rehab doesn’t stop once strength requirements have been met. Preparing an athlete for sport requires power development once strength is adequate or else we are setting these athletes up for failure. This patient has met his strength goals, but there is an obvious asymmetry in terms of overall force production (L side is surgical side). This remains a point of emphasis for us moving forward #physicaltherapy #physicaltherapist #physicaltherapytiktok #physicaltherapystudent #strengthtraining #s
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