The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
Jun 21, 2018
squatuniversity.com
Need a Killer Core Exercise? Try “Stir The Pot” I was taught this one by Dr. Stu McGill @Backfitpro a few years ago and it’s been a game changer for ky own training and my athletes. Start with a stability ball in front of you. Grip your hands tight together and rest your forearms deep and centered ln the stability ball. Set your feet about shoulder width apart. Be sure to set a strong foundation before you start any movement. Once you are set try to “Stir The Pot” making a circle in one directio
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Need a Killer Core Exercise? Try “Stir The Pot” I was taught this on…
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