What is supercompensation #runner #running #beginnerrunner
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Yehia Dessouki on Instagram: "Supercompensation can make you way stronger but if you do it wrong, it can slow your progress or even lead to injury. It’s powerful, but it has to be done right. DM me “coaching” and I’ll guide you step by step to use it safely and effectively."
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Dr. Mike Israetel taught me this interesting niche #hipextension exercise
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Supercompensation can make you way stronger but if you do it wrong, it can slow your progress or even lead to injury. It’s powerful, but it has to be done right. DM me “coaching” and I’ll guide you step by step to use it safely and effectively.
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PAUL SALIVONCHIK on Instagram: "Two days after the show. First workout — and supercompensation hits hard. After the first set, I start blowing up like a balloon — muscles full, veins on fire, power flowing. That unreal pump, that raw strength… this is bodybuilding. This is what we live for. 💪🔥 #Supercompensation #PostShowPump #ClassicPhysique #NPCUSA #TexasAthlete #IronLifestyle #ChampionMindset #BodybuildingLife #Supercompensation"
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Pavel Wohl on Instagram: "Just arrived in Köln. Registered and quick warm up in Rhein park. The supercompensation and pre-race activation is a key routine. Feeling good and strong. Tomorrow at 8 AM start of @koelntriathlon #14 @frydlservis @titantrilife @domansky.cz @atexsport @pumarunning @infiniteurope @giant_czsk @cadexcycling @h2europecompany @skiandbike.cz @pillarperformance_cz_sk @walzym #triathlonmotivation #swimbikerun #triathlete #protriathlete #triathloncoach #triathloncommunity #kölnt
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